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Grain Free Pancakes
I’m not going to lie and say I love eating eggs for breakfast everyday. Sometimes I get so sick of them I want to throw the whole carton at the wall. Or I just don’t eat them, which is the better...
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Cajun Chicken with Avocado Cream Sauce
This tasty dish will make weekday meals easy and quick. There’s not a whole lot to this meal and that’s why I love it. You can still make quick, healthy meals that taste amazing. My sister introduced...
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Gym Etiquette
There is etiquette in everything we do. We can choose to behave in a high manner, be conscious of ourselves, and others around us, clean up after ourselves, and leave things better than we left them....
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Morning Glory Muffins
You guys have heard me say it before and I’ll say it again. I love baked goods. I do. I hate to admit it but it is what it is. It’s what I crave and what tastes amazing to me. My mom used to make...
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Mini Cajun Meatloaves
I never tried meatloaf until I was in college. And I loved it. The thought of meat in loaf form really freaked me out but I was open to new foods. The kind I had was a normal run of the mill meatloaf....
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Buffalo Chicken Meatloaf
If you’re like me, you like easy recipes. And here’s one of the easiest recipes of your LIFE! And it’s meatloaf so you hardly have to do much. It would be even easier if there wasn’t any vegetable...
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The Scale Says What?!
I know the number on the scale is not just a tender spot with women. I am sure of this because I share an office with men that are concerned about their figures. I believe that the guys (even the...
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Almond Chocolate Coconut Bars
Just to warn you, your mind will be blown. These bars are amazing. They really truly are. I love them so much. They are just rich enough that you can be satisfied with a chunk and not feel like you...
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The Concept 2 Rower: Damper Explored
What is a Damper Setting? That thing. That thing on the side of the rower’s fan. That thing on the side of the rower’s fan that moves up and down. What is it? That thing on the side of the rower’s fan...
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Paleo, Grain-Free, Amazing Banana Bread
I love bananas. I feel like I have stock in them. There are always some in the fruit basket and some in the freezer at my apartment. Bananas are so versatile too; they add into a lot of recipes for...
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Muscle Imbalances: When one side is stronger than the other
We no doubt have “sides” that are stronger in our bodies. It is usually an arm or a leg that is markedly different in strength but it could be any muscle group. Sometimes there are visible differences,...
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Thai Chicken and Mango Stir Fry
I have never been a fan of mango. The texture of it didn’t go over well. I figured I might as well try it again, seeing that because I am older and wiser my taste buds have probably changed. And they...
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It’s Not Work if You Love What You Do!
Ever wonder what makes the State of Fitness trainers tick? How did they get so hooked on fitness? That’s exactly what we asked them and here’s what they had to say: Kyle Schoenmaker Training has to be...
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Top 5 Healthiest Gas Station Snacks
You’re heading out on a couple hour trip and soon realize you need fuel in the car and fuel in your belly. ASAP. Fast food is not an option for you because you’d rather not sabotage your clean eating...
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Peanut Butter Banana Almond Cookies
I wanted a little treat that wasn’t full of treat-like ingredients but also wasn’t as hearty as a muffin. I found these little cookie-type things, and love them. They’re more like a small, baby, thin,...
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TOP 5 HOLIDAY GIFTS FOR FITNESS WOMEN
1. Reebok Crossfit Nanos I love this shoe. It’s a great all-around athletic shoe that is put to the test in your rigorous training. Whether you are doing a group class on the turf, running sprints...
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Quick and Easy Mexican Bowl
Here’s a quick and easy meal jam packed with protein. These ingredients are usually on-hand and are great for a quick weeknight or weekend meal. Ingredients 1 pound ground meat (venison, beef,...
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Crockpot Apple Cinnamon Oatmeal
Enjoy a warm bowl of oatmeal, ready as soon as you wake up! This overnight crockpot recipe is so easy and tasty, it will satisfy everyone. Ingredients -2 apples, cored, sliced into ½ inch pieces - 1...
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Mexican Crockpot Chicken
A delicious meal to set and forget. Ingredients -1 lb chicken breasts -1 lb dry pinto beans, rinsed - 1 jar of salsa - 1 chopped yellow onion -3.5 cups of water -taco seasoning (chili powder, cumin,...
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Breakfast Quinoa
A great option for a breakfast, cold or hot. It can be taken on the run, enjoyed with a cup of joe, or even stashed in the cooler for later. Make more or less quinoa depending on how many people you...
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